Our Bootcamp style High Intensity Interval Training (HIIT) class is guaranteed to make you sweat. This 45 minute cardio class alternates short periods of intense anaerobic strength building exercise with less intense recovery periods.
LOCA Bootcamp Circuit
Our Bootcamp style circuit training offers a mix of endurance, resistance (weights/bootcamp equipment), and body weight training. It targets strength building, and muscular endurance.
LOCA Glutes & Core
The name speaks for itself!! This class focuses on intense, strength building, exercises that will tone and tighten. The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Working on your abdomen can actually improve your core and back as well. It can make your back stronger and less prone to injury, while improving your posture at the same time.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s latin inspired fitness that is fun, effective and best of all? Made for everyone!
Zumba involves dance and aerobic movements performed to energetic music sure to get you moving. It incorporates rhythms such as Cumbia, Merengue, Salsa, Reggaeton and many more!
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio, and original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.
What is Cardio Dance Club?
It is a follow-along urban dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working and booty shaking. The most important part? It’s EASY and FUN! Cardio Dance Club is approachable to all people, of all ages and fitness levels and is always easy to follow, but the choreography is still a lot of fun. The songs include recent hits from the radio, but also some throwback favorites. Classes include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, and Latin beats too).